Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, youve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to push yourself, you probably wont lose much weight.

I really get sick of hearing people say, No pain, no gain! But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY...TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

Weve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a must have. You simply cannot track your progress without knowing how far and how fast youre riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If youre lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. Its always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tiresone tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, youll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing...you dont have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes arent so tight that you are miserable trying to pedal. But they shouldnt be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. Ive used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazardsand biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when its safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglassesboth for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day youll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site www.OpenFitness.net is an excellent way to track your progress. It is very easy to usesimply type in your information you wish to track. As the only community fitness web site of its kind, youll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress youve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you dont exercise when youve just eaten, or when its almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. Its especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fatthere are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. Youll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far youve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, youll need to exercise your upper body, as well. The www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exerciseits good for every part of you. But be warnedyou will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

Sharyl Calhoun

See our 9 Day Cleansing & Fat Burning Program page at http://www.fastandnaturalweightlossprogram.com

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Shaping Up With Abdominal Boards

These days, with societys focus given to shaping up, abdomen aimed exercises are common in most exercise regimens, aside from other exercises. Along with this focus come the various abdomen geared exercise equipment, which aid exercisers in shaping up, as well as keeping safe, avoiding injuries and other unwanted exercise related accidents and body pains.

Abdominal boards successfully qualify as abdomen geared exercise equipment which aid exercisers in strengthening their abs, as well as protecting them from straining their bodies from overworking their bodies.

An abdominal board is pretty much a bench with an adjustable incline system. Picture doing sit-ups on an exercise bench and you would get a general idea of how an abdominal board successfully operates. With ideally designed foot holders, abdominal boards satisfy an exercisers needs when sit ups are concerned.

There are a number of abdominal boards produced by various exercise equipment brands all over the world. These abdominal boards may differ from one to another, but the basic features they each respectively have are somewhat common to all brands.

Here are some of the most popular abdominal boards out in the market.

The Maxicam Abdominal Board

Maxicams Abdominal Board features rear wheels for seamless mobility. The exercise equipments body contact surfaces, as well as foot-roller holders are fully padded, assuring full comfort for exercisers. Maxicams Abdominal board is designed with bent-knee features, which actually help reduce back strains during exercise periods. It maximizes ab workout. Exercisers could add a sit up ladder incline to further maximize ab workout excursions.

As an abdominal board, Maxicam Abdominal Boards are quite a good deal, as it compliments other exercises, as well as fully satisfies what ab aimed exercisers want from an abdominal board.

The HealthMegaMall Abdominal Board

Geared to provide support to an exercisers exercising experience, HealthMegaMall Abdominal Boards can be used on a stall bar or with an optional sit up ladder. The exercise equipment comes with wheels installed making it easy to move around. The item also features removable knee flex cushions, which are adjustable, depending on the exerciser.

With a black vinyl cover, HealthMegaMall Abdominal boards rank as Best Buys when it comes to abdominal boards.

TDS Fitness Equipment Abdominal Board

Stripped down to the basics of abdominal boards, TDS Fitness Equipments abdominal boards may not appear to stand as the best of abdominal boards, but they actually are impressive exercise equipment. Made with three inch thick upholstery, TDS Fitness Equipments abdominal boards are easy to fold and store and have five incline adjustments.

They are fully functional as abdominal boards, as how abdominal boards should be.

All in all, the three above mentioned abdominal boards stand to be among the best of their breed of exercise equipment. There are more other brands out there, but these three truly stand out, as they are indeed what abdominal boards should be, to their most basic degree.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

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Online Dating

Not too long ago, a lot of people believed that only the desperate and the dateless would be using the internet to find a real date. But recently, this online dating phenomenon has spread throughout the web community. Today, dating through the internet is a popular way of connecting to people and finding that "special someone". Indeed, it is not unusual to hear of couples that met through online dating sites. Everyone agrees that the internet is an endless resource for almost everything. You can even find your soul-mate and true love on the internet. Many say that these are only fairy tales; but lets believe that good things do still happen, many more will still believe that only the desperate ones are looking for love on the internet.

But lets think a little bit: we have a busy lifestyle, and we dont even have enough time for eating! Online dating is no longer a taboo subject. Professional singles all over the world have their profile posted on different dating sites, have emailed a few people around the world and have even made a virtual relationship with someone. After the process of emailing back and forth it might be time to take things to the next level and even meet for real. You never know what surprises life reserves you!

Online dating has unlimited opportunities, there are even sites that addresses the gay and lesbian communities. There are sites for singles in specific religions like Christians or Jews, ethnic sites for Hispanic or Asian singles are also very popular. Sites for International bride services and discreet encounters are also open for you to explore. The only thing you have to decide is where to begin. You have to know what you need, what kind of relationship you want.

On the internet you can find many matchmaking sites that offer many services including webcam chats and chat rooms. Online dating sites offer a person who is on the search of an other, numerous opportunities to meet other individuals and develop relationships. These sites can provide individuals with a fun atmosphere to meet and speak about hobbies and interests. An online dating site allows individuals to enter relationships with comfort. Using these services is an affordable way to develop a relationship without many of the costs that arise when courting. There is a sense of mystery and wonder involved with the social scene that is found online. And in time, this mystery in the on line relationships may actually become a reality, when you will meet your on line date for real. One of these sites, also offers an online magazine that helps you with many dating tips and relationships advices, including hot tips for spicing up your sex life. If you're looking for spicy sex, or kinky sex, or other adult specialties, this could be the place. Or if you just want to find your special person, you could try the matchmaking services offered.

Are you interested in finding out more?

My name is Mia Black, I am the webmaster of IWantU.com , I bring you unbiased information about online dating and I am dedicated to helping people find happiness.

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Consumer Debt: Where Did it Come From?

In recent times, there have been growing concerns with regard to the ever-increasing levels of consumer debt in the UK. Such is the height of the problem that recent figures revealed that by the end of March 2007, personal debt levels in the UK had risen to over 1.3 trillion - a rise of 10.5 per cent over the previous twelve months.

Yet despite these figures, and the fact that debt levels have risen further since, the consumer love affair with loans, credit cards, store cards and other forms of unsecured credit continues unabashed - while lenders continue to provide the finance that consumers crave. Making applications for finance has become easier and easier, which many industry analysts claim is an important factor in creating the huge levels of debt faced by UK consumers.

Previously, applications for credit usually meant a trip to the bank and a meeting with the manager to discuss your application. Lending criteria was much more stringent than it is today, with the applicant having to provide much more information to support their application than by today's standards. Being stressful affairs, meetings with the bank manager were often avoided unless finance was necessary and many people chose to do without rather than face a grilling over their application.

When banks and other financial companies began to offer telephone applications for loans and credit cards, the application was made easier and more convenient. Furthermore, many financial institutions began to advertise loan offers in newspapers and on TV, but although you still had to talk to someone about your application, the fact that you were apart from the other person made the process of applying for finance much more accessible. With more and more lenders setting up call centres to process loan applications, greater numbers of people began to make applications.

The introduction of the internet as a consumer commodity is reckoned to be the real catalyst for the UK's mounting debt problem. With most major banks, credit card companies and financial institutions beginning to accept finance offers made online, customers were able to make applications for credit from the comfort and convenience of their own home without the need of having to speak to anyone, justify their application or make any additional effort on their part. The availability of internet applications resulted in many people making applications they would normally have thought carefully about previously. Being easily available, people would apply for loans and credit cards simply because they were there for the taking, not because they either needed or wanted them.

Today, the level of consumer debt is a problem that is blighting the UK. However, of equal importance are the rising levels of bad debt, much of which is now in the hands of consumer debt collection agencies, such as Capquest, as lenders sell off their bad debt in an attempt to cut losses generated by the burgeoning levels of consumer debt. These levels of bad debt, whereby a consumer has accumulated more debt than they can afford to repay has seen a huge surge in the number of people seeking advice for debt problems, with the Consumer Credit Counselling Service (CCCS) claiming it had received 33 per cent more calls in the first quarter of 2007 compared with the same period in 2006.

Capquest Group is UK-based business and consumer debt collection agency specialising purchase, management and collection of both performing and sub-performing consumer debt.

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